Expert Physical Therapy in Forest, VA
Hip pain, injuries, and chronic pain shouldn't keep you on the sidelines. At 3D Movement and Rehab, Dr. Cash DeWitt brings one-on-one, root-cause physical therapy directly to you — at your home, gym, office, or field. Whether you're an athlete, a runner, or an active adult near Forest, VA searching for physical therapy near me, we find what's really driving your pain and build a personalized plan to get you back to what you love. Getting you out of pain, and back to your sport.
Still Hurting After Trying Everything?
You're Treating the Symptom, Not the Cause
Most clinics chase the pain. Without a full-body, three-dimensional movement assessment, the root cause of your hip pain, back pain, or injury keeps coming back — no matter how many sessions you complete.
You're Losing Time to Cookie-Cutter Care
Insurance-driven PT limits you to rushed, shared appointments where one-size-fits-all exercises rarely match your body, your goals, or your sport. Progress stalls, and frustration grows.
Your Recovery Has a Deadline You Can't Afford to Miss
A season, a race, a return to work — the clock is ticking. Without a clear, personalized plan and a provider who truly knows your body, every week of delay costs you more than just time.
Why Forest, VA Chooses 3D Movement for Physical Therapy
3D Movement and Rehab is not traditional physical therapy. Dr. Cash DeWitt, a Fellowship-trained Doctor of Physical Therapy, delivers fully personalized, one-on-one care — mobile or in-office — using a head-to-toe functional movement approach that identifies the true source of your pain. From hip pain manual therapy to post-surgical rehab, every plan is built around you, not your insurance.
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One-on-one with a Doctor of Physical Therapy for the entirety of every session — no aides, no handoffs
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Fellowship-trained in Applied Functional Science (Gray Institute) with 90+ minute comprehensive evaluations
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Mobile concierge care delivered to your home, gym, office, or field across Forest, Lynchburg, and surrounding areas
"His initial evaluation was extremely thorough, and he created a recovery plan tailored to my needs. Every aspect was personalized to my goals, training demands, and prior injuries."
Getting Back to Your Best Has Never Been Clearer
Step 1: Book Your 90-Minute Evaluation
Schedule your comprehensive head-to-toe evaluation with Dr. Cash DeWitt. He'll assess your full body in three planes of motion to uncover the true root cause of your neck pain — not just where it hurts. Same-day treatment begins at this very first visit.
Step 2: Receive Your Personalized Recovery Plan
Based on your evaluation, Dr. DeWitt builds a tailored plan using the most effective combination of manual therapy, dry needling, therapeutic exercise, and advanced modalities. Your goals, your timeline, your body — fully customized.
Step 3: Get Back to What You Love
With hands-on care delivered wherever you are — home, gym, office, or field — you'll rebuild strength, restore mobility, and return to your sport or daily routine with confidence. No arbitrary visit limits. Just results.
Hear from our patients..
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Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean and beyond then.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts and more.
Physical Therapy in Forest, VA for What Ails You
From hip pain and labral tears to runner's knee, plantar fasciitis, low back pain, and post-surgical recovery, 3D Movement and Rehab treats the full spectrum of orthopedic and sports injuries. If you've been searching for physical therapy near me that actually gets to the root of your pain, Dr. DeWitt's three-dimensional approach addresses the entire kinetic chain — not just the site of discomfort.
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Hip pain, hip impingement (FAI), labral tears, and groin pain treated with advanced manual therapy and functional movement rehabilitation
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Spine conditions including low back pain, sciatica, neck pain, and mid-back pain addressed with joint mobilization, soft tissue work, and corrective exercise
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Lower extremity injuries including runner's knee, ACL injuries, Achilles tendinopathy, plantar fasciitis, and ankle sprains managed from initial injury through full return to sport
Real Results from Real Patients in Forest, VA
"I visited Cash DeWitt for knee pain related to running and lifting, and the experience exceeded my expectations. He clearly explained the entire rehabilitation process and was very transparent about costs and insurance options. His initial evaluation was extremely thorough, and he created a well-structured recovery plan with a timeline tailored to my needs. Cash is incredibly knowledgeable and genuinely passionate about his work"
"Following multiple patellar dislocations and a resulting MPFL surgery, our 15-year-old daughter wasn't convinced she would ever dance pain free again. During the first 10 minutes of our initial visit, Cash gave our daughter more hope and confidence than she had felt in months. Cash truly listens and asks questions to find the root of the problem. Our daughter is back to dance with an increased knowledge of what she can do to prevent future injuries."
"After seeing multiple physical therapists over the past handful of years, I can confidently say that Cash DeWitt is in a league of his own. He is incredibly thorough and knowledgeable. Cash knew exactly what to target to get me back on the tennis court feeling my best. If you want results, 3D Movement and Rehab is the place to go! "
Meet the Doctor Behind 3D Movement and Rehab — Forest, VA's Premier Physical Therapist
Advanced Manual Therapy Certifications Functional Manual Reaction Certified (2017), Mulligan Trained in Joint Mobilization Manual Therapy (2021), Integrated Dry Needling Certified (2018), Myofascial Decompression Certified (2019), Blood Flow Restriction Therapy Certified (2020)
Specialized Knee & Lower Extremity Expertise Gray Institute Foot and Ankle Specialist (2022), USA Track and Field Level 1 Coach (since 2011). Specializes in three-dimensional functional movement analysis to identify the root causes of knee pain, running injuries, and athletic performance limitations.
Doctorate in Physical Therapy DPT from Elon University, Bachelor of Science in Kinesiology from James Madison University. S.T.A.R. Certified Therapist for Cancer Rehabilitation. Committed to the most holistic, compassionate, and advanced care in the Lynchburg area.
Local Expertise You Can Trust Supports Jefferson Forest High School soccer team and New Covenant High School basketball team. Deeply invested in the physical health and wellness of the Forest community. When not treating patients, enjoys running, triathlons, and volleyball.
Evidence-Based Treatment Approach Integrates cutting-edge techniques including cupping, IASTM, blood flow restriction therapy, and corrective strength training. Goes beyond temporary relief to address the underlying biomechanical issues causing your knee pain.
Find Us in Forest, VA — Or We'll Come to You
We're conveniently located near Timberlake Station Shopping Center, Lakeside Crossing, and Forest Hills Shopping Center — and just 6 minutes (2.9 miles) from central Forest, VA. Take Forest Rd to Gumtree Rd, turn right onto Spring Lake Rd, left onto Lake Vista Dr, and follow to Blue Heron Cir. Prefer we come to you? Our mobile concierge service covers Forest, Lynchburg, Bedford, Rustburg, and Amherst.
Open Mon–Fri, 7 AM–6 PM. 1158 Blue Heron Circle, Forest, VA 24551. Call (434) 941-8212 or email cashdewitt@3dmovementandrehab.com.
Just 6 minutes (2.9 miles) from central Forest, VA via Forest Rd and Gumtree Rd — turn right onto Spring Lake Rd, left onto Lake Vista Dr, and right onto Blue Heron Cir to reach 3D Movement and Rehab.
Your Questions, Answered
What is mobile concierge physical therapy?
Mobile concierge PT means Dr. DeWitt comes to you — your home, gym, workplace, court, or athletic field. Instead of commuting to a clinic, you receive fully personalized, one-on-one physical therapy in the environment that's most convenient (and often most functional) for your recovery and performance goals. Sessions are also available at our Forest, VA office location.
Do you accept insurance?
3D Movement and Rehab operates as a self-pay, out-of-network provider. This means your plan of care is determined by what your body actually needs — not by insurance visit limits or pre-authorization requirements. Many clients use HSA/FSA accounts. We're happy to provide a superbill for potential out-of-network reimbursement; contact us to discuss your options.
What happens during the 90-minute initial evaluation?
Your first visit is a comprehensive, head-to-toe movement assessment in all planes of motion. Dr. DeWitt identifies the root cause of your pain or injury, develops a personalized plan of care with a realistic timeline, and begins hands-on treatment — all in the same session. Bring any relevant imaging, surgical notes, or prior PT records if you have them.
What areas do you serve?
We serve Forest, Lynchburg, Bedford, Rustburg, Amherst, and surrounding areas of Central Virginia. Remote rehabilitation services are also available for clients who travel or have demanding schedules.
How is 3D Movement and Rehab different from a traditional PT clinic?
Three key differences: (1) Every session is one-on-one with Dr. DeWitt — no aides, no double-booking. (2) Treatment uses a three-dimensional functional movement approach (Applied Functional Science, Gray Institute) to find the actual cause of your issue rather than treating symptoms. (3) As a self-pay practice, care is driven by your goals and timeline, not insurance restrictions. Evaluations are 90+ minutes; follow-up sessions are 60+ minutes.
What conditions and injuries do you treat?
We treat a wide range of orthopedic, sports, and neurological conditions — including hip pain, hip impingement, labral tears, low back pain, sciatica, knee pain, runner's knee, ACL injuries, shoulder pain, rotator cuff injuries, plantar fasciitis, Achilles tendinopathy, neck pain, headaches, TMJ pain, and more. We also support post-surgical rehab, cancer rehabilitation, pediatric PT, geriatric PT, and performance training for athletes at all levels.
What is dry needling and do I need it?
Dry needling uses a thin, non-injecting needle to target muscular trigger points — reducing pain, releasing tightness, improving blood flow, and accelerating tissue healing. It's particularly effective for hip flexor pain, headaches, shoulder tightness, and chronic muscle tension. Dr. DeWitt has been certified in integrated dry needling since 2018. Not everyone needs it — it's recommended only when it's the right tool for your specific presentation.
How do I get started?
Simply call or email us to schedule your evaluation. Once booked, Dr. DeWitt will confirm your appointment location (mobile or office), answer any pre-visit questions, and ensure you're prepared to make the most of your first 90-minute session. Still have questions? Reach out at (434) 941-8212 or cashdewitt@3dmovementandrehab.com — we're happy to chat before you commit.