Expert Running Physical Therapy in Forest, VA
Dr. Cash DeWitt takes a holistic approach to find the root cause of your running injury — not just manage the pain. With 90+ minute evaluations and mobile concierge care throughout Forest and Lynchburg, we help runners get back on the road for good.
Running Through Pain Won't Fix It
Pain That Keeps Returning
Rest and generic PT treat the symptom, not the cause. Without addressing the true root, the pain returns — and your goals stay out of reach.
Assembly-Line Therapy
Rushed sessions with assistants and cookie-cutter exercise plans don't address your individual biomechanics or training demands.
The Reinjury Cycle
Without knowing why you got hurt, reinjury is almost inevitable — keeping you stuck in a cycle of pain, rest, and missed miles.
Why Forest Runners Choose 3D Movement & Rehab
We go beyond standard physical therapy. Every session is one-on-one with Dr. DeWitt — a doctorate-level PT, certified running coach, and former triathlete who treats the whole runner, not just the injury. Personalized. Thorough. Results-driven.
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One-on-one care with a doctorate-level physical therapist — every visit, every time
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Mobile concierge PT: we come to your home, gym, field, or office throughout Forest and Lynchburg
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90+ minute root-cause evaluations across all three planes of motion — so your injury doesn't come back
"His initial evaluation was extremely thorough, and he created a recovery plan tailored to my needs. Every aspect was personalized to my goals, training demands, and prior injuries."
Your Path Back to Running Starts Here
1. Book Your Evaluation
Schedule your 90+ minute head-to-toe assessment. Dr. DeWitt identifies the root cause of your running injury and begins hands-on treatment on day one.
2. Get Your Custom Plan
Receive a personalized recovery roadmap built around your body and your goals — combining manual therapy, dry needling, and running-specific rehab.
3. Return to Running
Progress with one-on-one support until you're back on the road — stronger, more confident, and equipped to prevent future injuries.
Hear from our patients..
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts and more.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean and beyond then.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts and more.
Running Conditions We Treat in Forest, VA
Running injuries come in many forms — from your heel to your hip and lower back. At 3D Movement and Rehab, we specialize in the conditions that most often sideline runners near Forest, VA. Whether you found us by referral or by searching for running physical therapy near me, we're here and ready to help.
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Runner's Knee (Patellofemoral Pain), IT Band Syndrome & ACL Injuries
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Plantar Fasciitis, Achilles Tendinopathy & Shin Splints
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Hip Pain, Hamstring Strains & Low Back Pain
Trusted by Runners Across Forest, VA
"I visited Cash DeWitt for knee pain related to running and lifting, and the experience exceeded my expectations. He clearly explained the entire rehabilitation process and was very transparent about costs and insurance options. His initial evaluation was extremely thorough, and he created a well-structured recovery plan with a timeline tailored to my needs. Cash is incredibly knowledgeable and genuinely passionate about his work"
"Following multiple patellar dislocations and a resulting MPFL surgery, our 15-year-old daughter wasn't convinced she would ever dance pain free again. During the first 10 minutes of our initial visit, Cash gave our daughter more hope and confidence than she had felt in months. Cash truly listens and asks questions to find the root of the problem. Our daughter is back to dance with an increased knowledge of what she can do to prevent future injuries."
"After seeing multiple physical therapists over the past handful of years, I can confidently say that Cash DeWitt is in a league of his own. He is incredibly thorough and knowledgeable. Cash knew exactly what to target to get me back on the tennis court feeling my best. If you want results, 3D Movement and Rehab is the place to go! "
Meet the Expert Behind Your Running Recovery
Advanced Manual Therapy Certifications Functional Manual Reaction Certified (2017), Mulligan Trained in Joint Mobilization Manual Therapy (2021), Integrated Dry Needling Certified (2018), Myofascial Decompression Certified (2019), Blood Flow Restriction Therapy Certified (2020)
Specialized Knee & Lower Extremity Expertise Gray Institute Foot and Ankle Specialist (2022), USA Track and Field Level 1 Coach (since 2011). Specializes in three-dimensional functional movement analysis to identify the root causes of knee pain, running injuries, and athletic performance limitations.
Doctorate in Physical Therapy DPT from Elon University, Bachelor of Science in Kinesiology from James Madison University. S.T.A.R. Certified Therapist for Cancer Rehabilitation. Committed to the most holistic, compassionate, and advanced care in the Lynchburg area.
Local Expertise You Can Trust Supports Jefferson Forest High School soccer team and New Covenant High School basketball team. Deeply invested in the physical health and wellness of the Forest community. When not treating patients, enjoys running, triathlons, and volleyball.
Evidence-Based Treatment Approach Integrates cutting-edge techniques including cupping, IASTM, blood flow restriction therapy, and corrective strength training. Goes beyond temporary relief to address the underlying biomechanical issues causing your knee pain.
Find Us in Forest, VA
Serving Forest, Lynchburg, Bedford, Rustburg, and Amherst
Open Mon–Fri, 7 AM–6 PM. 1158 Blue Heron Circle, Forest, VA 24551. Call (434) 941-8212 or email cashdewitt@3dmovementandrehab.com.
Just 13 minutes (4.5 miles) from Thomas Jefferson's Poplar Forest — take Poplar Forest Pkwy, turn left onto Graves Mill Rd, then follow Lake Vista Drive to Blue Heron Circle. We're conveniently located near Lakeside Crossing Shopping Center in Forest and Timberlake Station Shopping Center off Timberlake Rd in Lynchburg.
Have Questions?
Do you accept insurance?
3D Movement and Rehab is an out-of-network, self-pay practice. Your care is based entirely on what you need — not arbitrary insurance visit limits. Superbills are available upon request for potential out-of-network reimbursement.
What happens at my first visit?
Your initial evaluation is 90+ minutes. Dr. DeWitt performs a comprehensive head-to-toe, three-dimensional movement assessment to find the root cause of your running injury — and begins hands-on treatment the same day.
How is 3D Movement different from a regular PT clinic?
Every session is one-on-one with Dr. DeWitt — a doctorate-level physical therapist. No assistants. No shared appointments. We also offer mobile concierge PT throughout Forest, Lynchburg, Bedford, Rustburg, and Amherst.
Do you specialize in running injuries?
Absolutely. Dr. DeWitt is a USA Track and Field Level 1 Coach and an experienced triathlete. We offer running gait analysis, return-to-running progressions, and treat conditions including runner's knee, IT band syndrome, plantar fasciitis, shin splints, and Achilles tendinopathy.
How much does treatment cost?
Initial evaluations are $300 (90+ minutes). Follow-up sessions range from $189–$250 per visit. Transparent pricing — no hidden fees, no surprises.